In this episode, we touch on:life after graduationgrief + grief in the workplacethe Ivy League pressureleaving room for chance & dropping "the plan"urban health disparitysinging as a spritual practicemasculinity in 2019@millennialmome

Sophie Miranda on Breakups, Bodies, and Doing the Work

Jul 1st, 2019 55m 23s

Some of the things Sophie and I cover in this episode:spirituality and what it means to usthe deep work required to heal oneselfbeing at peace with career pivotsbeing a multi-hyphenatebody image & mindful movementBREAKUPStoxic relations

Chelsea Connors on Millennial Coaching, Transitions, & Handling Uncertainties

Jun 17th, 2019 57m 51s

In this episode, Chelsea & I cover:how she got into this line of worktransitions -- how to handle big life changesbeing content with the presentChelsea's "anti-suck it up" approach to lifeadult friendshipSLOWING DOWNjournaling as a deci

Khalil Jones on Entrepreneurship, Building Confidence, & Working w/ Family

Jun 3rd, 2019 52m 50s

I met the Jones triplets while we were all students at Penn. Even before college, they were working on creating their own fitness brand. Today they are the founders of Triyo Fitness, a fitness organization based in Philadelphia whose mission to

Betsy Boggs on Rurality & Race in Education

May 20th, 2019 47m 21s

On this episode, Betsy and I discuss:the importance of including** rural spaces** in academic research & conversationhow rural education is not fully included in academic conversation and why this is so problematicour shared childhood growi

Ana Maria Conneely on The Mind-Body Connection

May 13th, 2019 40m 57s

On this episode, we discuss:the mind-body connectionhonoring your body & your needshow hardening ourselves to life can manifest as physical painlife after reaching 30 -- and the pressure to have it "all figured out" by thenthe importance

Laura Kali on Friendship, Resilience, & Redefining "Selfish"

Apr 29th, 2019 1h

In this episode, Laura and I talk about:busting the snowflake mythadult friendship -- why its hard, and how moving abroad transformed our approach to making friendsthe importance of building communityredefining selfishness & reclaiming our

Gina DeCagna on Identity Shifts, Freedom of Expression, & The Importance of Art in Today's Society

Apr 22nd, 2019 56m 51s

In this episode, Gina and I chat about:shifting identity during periods of changeart challenging assumptionsthe complacency that can come with privilegethe political situation and how it can affect freedom of expressionrecognizing when a

Allee Sprung on Commitment & Cultivating a Growth Mindset

Apr 15th, 2019 37m 23s

On this episode, Allee and I touch on:balancing a 9-5 with other passionsholistic nutritiongroup therapy & finding therapy that works for you despite obstacles, such as time & moneyPicking apart anxiety vs. excitement2019 as her Year of C

Nina @ Yiflow on Following Your Fire, Tuning In, & Releasing Ourselves from the Pressure to Perform

Apr 8th, 2019 1h 19m

Follow Nina on Instagram @yiflow !In the episode, Nina mentions the book "The Multi Hyphen Method" by Emma Gannon.Learn more about Nina's friend Maria's crystal Reiki healing practice @saraswatisuniversenowLearn more about Re:mind studio in

Millennial Moments Intro

Mar 4th, 2019 6m 35s

This is a podcast where I, a millennial, speak with people of my generation and beyond to bust the millennial myth, dissect our insecurities, and amplify our tremendous strength. The podcast aims to open dialogues across generations and deeply

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