Ever catch yourself mentally fast-forwarding through your workout, eagerly anticipating your to do list or the post-exercise rewards? It's time to tap into the often-overlooked magic available during your fitness routine.

In this episode, I explore the transformative power of cultivating presence in your workouts—turning them into experiences that nurture not only your body but also your mind, energy, mood, and soul. The result? A heightened ability to be present in every aspect of your life, leading to increased joy, peace, and alignment.

Join me as I share:

✧Personal insights on how practicing presence revolutionized my workouts and influenced my role as a fitness instructor

✧Six practical strategies to infuse your workouts with mindfulness and become more present

✧A guide on intentionally using your breath and awareness to engage in mindful movement during exercise

✧How to choose an instructor who aligns with your goal of using workouts to enhance presence

🔮 Resources:

Website: madisonarnholt.com

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7 Days of Alignment Free Guide: madisonarnholt.com/alignment

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143. how to "protect" your energy as an empath

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12 Days of Presence: madisonarnholt.com/presence

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