Do you ever wonder if you’ve actually released an emotion or if it’s just gone “dormant” temporarily? In this episode, I’m unpacking what it actually means to “feel your feelings”, the telltale signs that you’ve actually processed an emotion and the “red flags” that might signal there’s still unresolved emotions.

In this episode, we dive into:

✧What “feeling your feelings” really means

✧Why thinking and talking about your emotions isn’t really productive

✧Deciphering when an emotion has actually been released vs when it has just gone “dormant” temporarily

✧The ways I used to keep myself stuck in unhelpful emotional states

✧7 signs you’ve actually processed an emotion

✧8 signs you haven’t actually processed an emotion

🔮 Resources:

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