When you search for "how to process an emotion" online, the results often echo similar advice: write down your feelings, expand your emotional vocabulary, focus on positivity, seek calmness, and more. But what about actually feeling and processing an emotion, not just acknowledging its existence? In this episode, we uncover the essence of emotional processing beyond conventional advice.

In this episode, I share:

✧Why popular suggestions like journaling, expanding emotional vocabulary, and seeking positivity may fall short in truly processing emotions

✧Why attempting to convince yourself that everything is okay doesn't lead to genuine emotional resolution

✧Learn practical strategies for directly experiencing and fully feeling emotions until they naturally dissolve, paving the way for authentic emotional healing

✧How you’ll know when an emotion has been fully processed

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