Have you paused recently to notice how and when you compare yourself to others? In this episode Emily and Alix pick through some of our favorite research around the comparison experience. Emily brings up an exciting study from Olympic Medalists, while Alix dives into some of the neurobiological evidence surrounding our stories of comparison, featuring the writing of author Deb Dana (2018). We get into how this impacts the creative process and how an informed and self-aware approach can help us all feel better when comparison shows up. 

After listening to this episode, you will be able to:

• Understand the ways comparison shows up in our lives - both pros and cons  
• Learn about ways comparison affects happiness and satisfaction 
• Understand the role of disconnection vs connection when it comes to comparison
• Learn how to reframe comparison and address counterfactual thinking 

Make art with us:

• Website: makeartandfeelbetter.com 
• Instagram: @makeartandfeelbetter