Identifying Warning Signs of Burnout and Strategies to Keep it at Bay

This podcast episode provides insights into identifying the warning signs of burnout and offers strategies to prevent it. I share my personal experiences of encountering these signs and offer strategies such as simplification of tasks, rest and recovery, and maintaining your 'consistency threshold'. I encourage everyone to identify their own triggers and come up with individual strategies to prevent burnout.

00:00 Introduction to Burnout Warning Signs
00:58 Personal Experience with Burnout
04:35 Recognizing the Warning Signs of Burnout
06:20 Decreased Motivation as a Sign of Burnout
07:12 Lack of Concentration as a Sign of Burnout
08:07 Negativity and Mood Changes as Signs of Burnout
09:30 Fatigue and Stress as Signs of Burnout
11:00 Difficulty Sleeping as a Sign of Burnout
13:12 Coping Mechanisms and Burnout
16:02 Strategies to Keep Burnout at Bay
16:36 Simplification as a Strategy Against Burnout
18:35 Rest and Recovery as a Strategy Against Burnout
20:24 Maintaining Your Consistency Threshold
21:38 Identifying Personal Triggers and Recovery Plan
26:42 Conclusion and Final Thoughts

Links & Resources:

The Consistency Threshold
Read: https://landonpoburan.substack.com/p/the-consistency-threshold-pt-1
Watch on YouTube: https://www.youtube.com/watch?v=MJTLs3OURgI&t=1s

How To Publish 5 (Or More) Pieces Of Content Every Day
Read: https://landonpoburan.substack.com/p/how-to-publish-5-or-more-pieces-of
Watch on YouTube: https://youtu.be/DGLed3I8ukk?si=lKB4vxX7bl0WsLjE 

Let’s Connect on Social Media:

Weekly Letters on Substack: https://landonpoburan.substack.com/
YouTube: https://youtube.com/@landonpoburan
TikTok: https://www.tiktok.com/@landonpoburan
Instagram: https://www.instagram.com/landonpoburan/

Inquiries? Visit My Website:
https://landonp.com/
Or, DM me anywhere I post.

Writer, Podcaster & Digital Marketing Consultant.