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Master Life Coach-Krista Resnick
Make the ShiftEpisodes
Master Life Coach-Krista Resnick
Make the Shift
A weekly Education podcast
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As humans, we simply cannot operate at full speed 24/7/....but how many of us try?I know I'm guilty of pushing myself to the maximum capacity trying to do more, have more, be more and squeeze it all in. But somewhere along the way, we begin to
Anger and shame Two emotions that I don't know if any of us have been taught to like let alone embrace. My friend and guest today, Karla McLaren loves both anger and shame because they are powerful messages that lead us to deeper healing and g
This episode is about overcoming people-pleasing patterns and getting into alignment with who you truly are. Today's caller, Theresa recognizes she has people pleasing patterns, but finds that when conflict arises-she immediately steps in to sa
We talk a lot in today's world about being 'empowered' but what does that actually mean? Today's guest, Marta Spirk certainly knows a thing or two about what it takes to empower yourself and that's what today's show is all about.After the surp
Hey Gorgeous!Welcome to Make The Shift Podcast (formerly known as Becoming Boundaried). This past year in particular I have grown so much personally. I've shed more beliefs, shifted more paradigms and cultivated more peace and freedom than ev
Sometimes it can feel like there is so much at stake when we set healthy boundaries. Especially when there are outside influences that appear to have control over our situation. Often family members can especially triggering. We have a lot of
If you grew up socialized as a woman, and you identify as a highly sensitive person, there's a good chance that you suffer from what is referred to as 'good girl' conditioning."Good girl" is a phrase tossed around a lot on social media these da
Have you ever caught yourself saying, "A part of me wants to start getting up early and meditating and a part of wants to keep sleeping."Or, "A part of me wants to go the part on Friday night, but a part of me wants to curl up in bed with a bo
Do you sometimes struggle to have your voice heard, to take up space and to communicate in a way that really own who you are? So many of us bought into the belief that our voices don't matter. And yet voice is a way for us to communicate our
Do you ever feel confused by your relationship with alcohol? You may be thinking that you don't necessarily have a 'problem' per se, but curious as to why you keep reaching for something that you know deep down is keeping you from feeling the
Elise Knox is a life and wellness coach, yoga teacher, and former middle school teacher who works with moms and teens. She is fascinated by brain development and the nervous system and believes that understanding these two things can make teen
I can't think of a better time to release this episode than the New Year. So many of us want to create beautiful things in this fresh season, yet we struggle with comparison, convincing ourselves that we don't have the right skill set to share
2023...WHO are you going to become? What are you going to create with your life?This podcast is an absolute must listen for all of you wanting to cultivate something different in your life this year.Listen to learn:The powerful questions
I created this process of reflection a few years ago because truthfully, it was exactly what I needed. I spent so much time forging ahead into the New Year, ready to ditch the past and leave everything behind. I watch many people do the same.
Have you ever set a goal or wanted something in life but 3 days later you found yourself "sabotaging" the very thing you say you are after?Have you ever felt like you were stuck somewhere between wanting to lose weight and eating the oreos, wa
Today's podcast was inspired by a question I received from a podcast listener-"Hi Krista! I've been wondering how to deal with the guilt that comes from not wanting to meet and greet elders who I no longer look up to due to their harmful behavi
Today's podcast was inspired by a listener named Jan. Here is what she wrote-"Hi Krista, I love the holidays, but feel I end up doing most of the work, cleaning, decorating, shopping, etc and get exhausted just even thinking about it! I don't
As the holidays approach, like many of you-I too can feel a level of angst. Sometimes it’s as if someone has taken a small pinhole to my balloon and slowly I am leaking out my life force and vitality. It’s hard being around family members wh
What do you want your holidays to look like, feel like this year?Ultimately how we do anything is how we do everything-so if you don't love how your holidays feel, we have to ask-"where else is that showing up in your life?" Where have you gi
What happens when you try to set a boundary with someone but old stories and programming are driving you to feel guilty and say yes.Guilt can be a helpful feeling when we have actually done something wrong. It allows us the opportunity to re-
How do you feel about the holidays that seem to be approaching so quickly? I spent years like a mixed bag of emotions-excited for the nostalgia and memories to be made-yet immediate exhaustion and angst would quickly approach when I would think
Today I wanted to share with you all an email I received from a follower. Beth wrote to me because she was so tired, overwhelmed and stressed from trying to hold so much on her plate. She was struggling because she believed that there was li
You all know I am a huge fan of nourishing yourself, practicing meditation and getting in tune with the body-today’s show is all about these things.You’re going to love this episode with Ashley Holmes who is the CEO & Founder of Holistic Fert
This episode is about setting boundaries with friends when you are making a choice that they may not agree with. Today’s caller Jenel grew up in a chaotic environment with a fair share of trauma. She has such a high tolerance for toxicity and
Have you known that you needed to set a boundary and just struggled to do it?Do you sometimes beat yourself up for knowing that you need to say no but you find yourself once again subordinating and appeasing? This episode is about understand
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