The most important part of our day and something we look forward to the most is also something we end up not paying attention to. In this podcast I lay down a simple routine that will not just help you overcome digestion issues but also correct

What books like The Secret and Law of Attraction don’t tell you about Manifestion

Aug 14th, 2020 13m 47s

Most of us have either read these books, heard about them or carry beliefs about how to manifest in our mind that have stemmed from these popular books. I've read them too and have realized that they miss out on some important steps without whi

How To Overcome Being A People Pleaser In 5 Steps

Jul 31st, 2020 16m 29s

5 simple actions that can make you more confident and free of the expectations we set on to ourselves. Don't forget to share and subscribe this episode:) Make This Your Best Life

Outgrowing People In Your Self Transformation Journey and 7 Signs To Know You Have

Jul 23rd, 2020 16m 53s

So you know it's time to move on and leave those that don't serve you and your goals. Hear this podcast while you do your daily steps and write to me at nipa@eatbreathesmile and tell me how think:)

5 Steps To Cope With Anxiety During Uncertain Times

Jul 16th, 2020 16m 58s

We've all faced uncertainty and have been forced to face it. Here, I outline a 5 step technique that will not just help you alleviate anxiety but also enable you to thrive in uncomfortable situations:)

How To Create A Healthy Relationship With Social Media

Jul 10th, 2020 11m 39s

Today, the time we are spending on our phones has gone up considerably. You know this but what can you do about it? For starters, play this podacst and take a walk to get in some steps and I will take you through techniques you can use to maint

How To Build The Confidence To Get Everything You Want

Jul 2nd, 2020 20m 53s

Do you feel conscious to speak your mind? Hesitate to go all out? Confidence is key to overcoming this. Listen to my podcast as you do your step goals and build the confidence to make this your best life!

7 Signs To Know You're A Codependent And 7 steps on How To Recover

Jun 26th, 2020 17m 52s

Codependent in relationships refers to someone who feels the need to be needed. So many people don't realise that they are being codependent and how it is affecting how they think and behave. In this episode,I share 7 clear signs to identify if

Why Do I Victimize Myself?

Jun 12th, 2020 13m 27s

The 1st step to building your best self is understanding when and why you are unhappy and unsatisfied. In this episode, we will identify and understand situations when we victimize ourselves and then move onto to healing it. So, are all of you

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