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Make Your Body Work Episode 096 - Is "Mindfulness" Enough to Beat Emotional Eating?

Make Your Body Work Episode 096 - Is "Mindfulness" Enough to Beat Emotional Eating?

Released Tuesday, 20th June 2017
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Make Your Body Work Episode 096 - Is "Mindfulness" Enough to Beat Emotional Eating?

Make Your Body Work Episode 096 - Is "Mindfulness" Enough to Beat Emotional Eating?

Make Your Body Work Episode 096 - Is "Mindfulness" Enough to Beat Emotional Eating?

Make Your Body Work Episode 096 - Is "Mindfulness" Enough to Beat Emotional Eating?

Tuesday, 20th June 2017
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You know you're an emotional eater, that's for sure. But knowing it and stopping it are two separate matters. Is "mindfulness" and "mindful eating" enough?

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Make Your Body Work: Live healthier, smarter, and happier!

Make Your Body Work is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, Canada’s Top Fitness Professional, answers your health-related questions!

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