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Make Your Body Work Episode 111: Should You Start Lifting Heavier Weights?

Make Your Body Work Episode 111: Should You Start Lifting Heavier Weights?

Released Wednesday, 24th January 2018
Good episode? Give it some love!
Make Your Body Work Episode 111: Should You Start Lifting Heavier Weights?

Make Your Body Work Episode 111: Should You Start Lifting Heavier Weights?

Make Your Body Work Episode 111: Should You Start Lifting Heavier Weights?

Make Your Body Work Episode 111: Should You Start Lifting Heavier Weights?

Wednesday, 24th January 2018
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Are you lifting too much weight in the gym? Or are you not lifting enough? What are the benefits and the risks of lifting heavy weights?

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Make Your Body Work: Live healthier, smarter, and happier!

Make Your Body Work is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, Canada’s Top Fitness Professional, answers your health-related questions!

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