How do you keep showing up to your work when the demands of your life and the horrors of current events are beating you down? Well as much as you might groan when I say this, self care is a big part of it.

This week I am joined by Steff Gallante (she/her) to talk about basic self care practices that might not seem like they will have a profound impact on your work, but if they are neglected, are absolutely negatively impacting how you show up to your business and your ability to keep going.

In this episode we talk about:

1. Why we have to rethink the idea of sustainability and how we create sustainable work practices
2. How to be intentional about what we are using our capacity to show up to
3. Why basic self care practices are so critical to our ability to keep showing up
4. The 4 self care practices to implement first if you are feeling burnt out or overwhelmed
5. The 8 practices to implement if you have the capacity, and are looking for more ways to replenish yourself and keep showing up

Follow Steff on IG: http://www.instagram.com/steffgallante

Steff's website: https://www.steffgallante.com/

Join us for Steff's workshop in December and create a self care plan for yourself in your business http://www.joinfruition.com

Join us in Fruition Growth Network

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