I’m interested in your thoughts this week, I came across this YouTube video on neuroticism, it made a lot of sense to me and my experience, but would love to know what you think.Here's the link to the YouTube video, hope it helps and works: h

Episode 165 - Two words I’m convinced ruin lives.

Jan 15th, 2023 4m 30s

I believe you can get what you want in life. Even if it’s a huge goal that right now seems unattainable. I also think we get in our way more often that we think. In todays podcast I share one way we mess it up for ourselves.

Episode 164 - How To Not Gain Weight And Enjoy Holiday Treats

Dec 18th, 2022 10m 56s

Believe it or not there is a way to still enjoy your holiday traditions and treats without completely destroying your health and weight. That’s what today’s episode is all about.

Episode 163 - Does Pain Mean Worse?

Dec 4th, 2022 5m 9s

Does pain mean things are getting worse or could it mean that things are getting better and we have to go through the emotion of pain to find all the things we desire. If it’s true that growth happens outside our comfort zone, then why aren’t w

Episode 162 - Finding The Motivation To Work Out

Nov 27th, 2022 9m 50s

I don’t know why some people seem to love somethings over others and I don’t know what motivates people. I do know that I hated going to work out, yet know I like it, am consistent and see results. Here’s what’s worked for me.

Episode 161 - What Is Health And How Do You Know You Got it?

Nov 21st, 2022 9m 39s

The purpose of this episode is to help start a dialogue around health. I would argue that we are worse off today than we were just a few years ago, and I know that the people who are the healthiest, look at things a bit different. I don’t want

Episode 160 - Managing Your Sugar Cravings?

Feb 20th, 2022 10m 40s

Honestly though,Is there anything more delicious than sugar?It was a rhetorical question, the answer is no, it is the best.With that being said sugar is not always conducive to helping you meet your health goals,and,It's addictive.So on t

EPISODE 159 - Why your back is still tight and injured

Oct 3rd, 2021 11m 26s

Why your back is still tight and injuredThe missing component to most people’s health, especially physical health, is strength training.That’s doesn’t downplay the importance of mobility - not the same as flexibility - but it does shed ligh

EPISODE 158 - Stop Letting Social Media Affect Your Mood

Sep 19th, 2021 10m 33s

Be careful what you spend you spend your time thinking about and consuming. There are no wasted thoughts; literally, everything you think about moves you closer to who and where you want to be or away from there.Sorry if that sounded threaten

EPISODE 157 - The Long Term Strategy For Healing

Sep 6th, 2021 10m 28s

How do you get well and stay well? Is that even a thing? If yes, is it possible without having to spend hours doing rehab or working on it? On this podcast, we take you through the thinking process of the steps and ideas that we use in our own

EPISODE 156 - How To Stay Sane Despite The State Of The World

Aug 29th, 2021 8m 54s

On my Instagram this week, I asked you to ask me anything. By far the most common question - it came in various forms but the theme was always the same - How do I (we) maintain a level of happiness despite the current climate?That’s what this

EPISODE 155 - Getting Healthy Despite a Bad MRI or X-ray

Aug 22nd, 2021 6m 7s

"You become what you think about most." -Earl NightingaleThose are words to live by and are extremely important when it comes to your health.For too many people, what they are told becomes their identity and governs their lives and health for

Episode 154 - How do you stay consistent with training and eating

Aug 15th, 2021 10m 32s

Have you ever been excited about your new diet or felt an extreme amount of inspiration to get to the gym and pursue your new body or new goals? Isn't it funny how it all fades, and then a week later, you're back to where you were before, fee

Episode 153 - The Do's And Don'ts When You've Tweaked Your Back

Aug 8th, 2021 10m

You bend over, tie up your shoe, or maybe pick up your child or grandchild. Something pops (or not), and you cannot stand back up.The pain can be excruciating. It can be sharp, burning, numbing, travel down your leg or produce that horrible '

Episode 152 - Being Scared Of Carbs

Aug 1st, 2021 11m 27s

If you're trying and are unhappy with your diet - specially if you're having a hard time with carbs - this episode is for you.Take it from two people that have struggle for a long time with dysfunctional eating and, now looking back with clari

Episode 151 - Feeling Stuck? Do This

Jun 6th, 2021 4m 41s

The feeling of ‘being stuck’ or working hard to see little progress is not new. In fact, If you’re going to do anything in this life it’s a feeling you’re going to have to get used to. Here is something I’ve found helpful. Hope it helps you too

Episode 150 - You Need To Start Your Day Like This

May 30th, 2021 6m 20s

Your morning routine and how you start your day are crucial to your success. In this episode I talk about mind and why it helps me. Hope the conversation helps you.

Episode 149 - When You Feel Like Garbage And 2 Questions For You

May 23rd, 2021 7m 57s

A simple thing you can do right now to make you feel less bad about your life and two questions I’d love to hear your thoughts on

Episode 148 - The Most Important Trait For Success

May 16th, 2021 5m 47s

What’s the one thing you could have that would give you the best chance of success? It’s probably not what you think, but it’s in this week’s episode.

Episode 147 - Stop dieting, start eating

May 9th, 2021 6m 16s

If you’re struggling with your nutrition this one is for you. But beware, there are no “quick” tips and tactics here. Just a long, boring, hard path to follow, that if you can do it will lead to success.

Episode 146 - How To Not Lose Energy Throughout The Day

May 2nd, 2021 5m 35s

One thing that high performers and successful people have going for them is the ability to create high energy. Transitions, switching from one task to another, are a place where a lot of energy is lost. Here’s something you can do about that.

Episode 145 - The Difference Between Creating Health And Fighting Disease

Apr 18th, 2021 5m 15s

There is a big difference between fighting disease and creating health. Both are important but one needs constant pursuit.

Episode 144 - High Performance Habits

Apr 11th, 2021 7m 30s

It hasn’t been easy in the last little bit. I’m hoping that sharing what the happiest and most successful people in the world do to get happiness and success can help, if only just a little bit.

Episode 143 - How To Remain Positive

Apr 4th, 2021 5m 29s

These podcast deals with practical strategies on how to remain positive in world that is seemingly growing crazier and crazier. And I’m not talking about fake, fabricated positive.

Episode - 142 Is Food In The Way?

Mar 28th, 2021 9m 8s

Last week I asked social media what the biggest obstacles getting in your way of health results were? Food came in at number two. Here’s how I’ve fixed that issue in the past. Hope it helps.