Trevor LaRene: Nurse, Motivator, Coach, Chef, Educator
Make Your Someday Today Podcast : Reach Your Goal Weight and Become the Person You DeserveEpisodes
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Success is the result of finishing a task. But the ability to finish a task is dependent on whether we work toward our goal consistently, and if we enjoy what we are doing to reach that goal. That applies to weight loss, writing a book or runni
In this show, I am not talking about just any food, but food kryptonites. Those are food that will trigger a binge. These are foods that you truly cannot “eat just one” because once you start it as though someone opened the floodgates of hunger
We plan our work days and work weeks months in advance. We keep our calendars with us at all times. In the “old days” we used paper day planners (remember the big “Franklin planners”?) Now all of our calendars are on every digital device we hav
Photo via Pixabay by rawpixel All images and videos on Pixabay are released under the Creative Commons CC0. Thus, they may be used freely for almost any purpose – even commercially and in printed format. Attribution is appreciated, but not requ
What are you going to do when your current plan falters? Yes, of course, you can keep doing what you have been doing, but when that fails what will you add? In episode 187 I talked about FOCUS (Follow One Course Until Successful–or Stagnant) an
Photos via Pixabay by Pexels (camera) and Skeeze (archery) FOCUS: Follow one course until successful (or stagnant). And in weight loss, “stagnant” does not mean “Oh, woe is me, I haven’t lost weight in two days”. It means no change in more than
Things can be simple. Things can be easy. Some things are both. But not weight management. The rules of weight loss–whether it is CICO or keto, or Nutrisystem–are simple. Rules and instructions can be simple. It is the performance and follow-th
How do you find success? You don’t find success. You make success from the raw materials you are given. That means you don’t lose weight magically. You need to eat less. Or move more. Or both. You may want to lose weight at two pounds a week, b
Accountability is one key to success. Do people know what you eat? Do they know how much you eat? When those details are hidden, it is easier to apply a veneer of misleading success to an otherwise successless journey. I have decided to post mo
People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. Zig Ziglar Photos via Pixabay by Alexas_Fotos _________________________ Music composed and performed by Jason Shaw, courtesy of Audion
There are tens of thousands of books on weight loss. Maybe hundreds of thousands. All of them are correct. And all are wrong. See, here is the thing. Those books are written by experts. They know exactly what you need to do to have weight loss
Lawn Care, Ego, and Habits The Wisconsin seasons are beautiful and messy, wonderful and terrible. (If you didn’t know, Wisconsin has weather that can change rapidly.) But the weather can also be used in weight loss. Winter snows bring Fitbit Ad
Bathroom scales. We love them. And we hate them. But mostly we hate them. I mean, think about it. When you see a weight drop, you think to yourself “Well, finally!” as if the scale had been cheating you recently but not showing a loss. When y
Hetty MB from LoseIt wrote to me and asked “How did you overcome the tendency we all have to be in all-or-nothing mode, resulting in your ‘never quit’ approach?’ Great question, Hetty. I think my answer will surprise you! I didn’t overcome that
Dolly from LoseIt asks: “I am too often not hungry enough to eat above 1,000 calories a day and I know I should be eating at least 1,200, my budget is just over 1,400. I am not exercising per se, just usual daily stuff. What can I do to safely
Intermittent Fasting (IF) Spoiler: I am not against the practice, but it still comes down to CICO. Eat 100 calories an hour for 16 hours, or 200 calories an hour for 4 hours, or 800 calories an hour for 2 hours, and you will lose the same amoun
Last week, I talked about evaluating your actions and the results they generated, and comparing them to your goals. If you were getting good results, keep on doing it! But if your results were not helping you move toward your goal, you need to
Success is all about one step at a time and never quitting. And the only way that happens is if you consistently focus on just one thing: The next step. Maybe your focus is the next pound. Or the next mile you are going to run. Maybe you just n
How to help your cholesterol numbers without medication? Studies show that some foods, when consumed regularly over a 6-week period, can reduce our LDL, triglycerides and total cholesterol, and others can increase our HDL. Some of these studies
All right, we are all trying to lose weight and get healthy. We use the scale to gauge our progress, as well as using the fit of our clothes as another marker of success. We also may notice that your blood pressure drops. Maybe your diabetes be
Mindless grazing is a bad habit and it seems to pop up frequently in the evening. How can we stop that habit? First, we need to identify why you are eating. Are you hungry? Or is it a bad habit? And if it is a habit, what can you do to make it
Everyone wants to lose weight fast! People join competitions at work to see who loses the most in the shortest period of time. There are websites where people can bet money that they can success while others fail. Guess what? None of that matte
It’s cold and flu season. That means at some point, you might get sick. How are you going to lose weight while ill? You’re not! Don’t worry about it right now. Get healthy! The same applies if you are recovering from an injury or surgery. You n
Photos via Pixabay, buy Geralt All photos published on Pixabay can be used for free. You can use them for commercial and non-commercial purposes. _________________________ Music composed and performed by Jason Shaw, courtesy of Audionautix.com
Photo via Pixabay, by Maialisa Quick! Take this one question quiz. Which is the correct answer (there is only one correct answer) I’m overweight because: a) I take medications that make me fat. b) I have an underactive thyroid. c) I have a medi
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