Let's be honest. It's not always an addiction issue. When you talk about drugs though, being addicted is the first thing that pops up in your mind! Especially when we were taught for so long that cannabis was so bad! Follow the podcast on Ins

episode 024: the body talks

Sep 29th, 2021 6m 25s

Step into the feels with me. The beautiful gift of being a human. Follow the podcast on Instagram:https://instagram.com/makeyourselfproud.podcast?igshid=6z5mhnozyh75Follow me on Instagram:https://instagram.com/melissaswidergal?igshid=c0qz

episode 023: subconscious habits

Jul 15th, 2021 13m 30s

episode 022: open your heart to the universe

Jul 13th, 2021 10m 57s

episode 021: release the shame

Jul 12th, 2021 12m 12s

episode 020: slow down

Jul 9th, 2021 9m 5s

episode 019: open yourself to love

Jun 29th, 2021 11m 27s

episode 018: unpack the griefcase

Jun 25th, 2021 9m 8s

Oh, how I love to unpack my griefcase! Let’s have a chat about why I love it and what I have gained! Follow the podcast on Instagram:https://instagram.com/makeyourselfproud.podcast?igshid=6z5mhnozyh75Follow me on Instagram:https://instagr

episode 017: listen to yourself

Jun 25th, 2021 5m 52s

Do you ever get that feeling in your gut that you shouldn’t do something??? And then afterwards you realize that you should have listened to it??? That is your intuition, trying to guide you! Let’s have a quick chat about it! Follow the podca

episode 016: the gift of gab

Jun 24th, 2021 16m 19s

What super power do humans have??? The gift of speaking….? YES! Our words are powerful! And our voices are needed! Follow the podcast on Instagram:https://instagram.com/makeyourselfproud.podcast?igshid=6z5mhnozyh75Follow me on Instagram:h

episode 015: reclaiming the power

Jun 22nd, 2021 12m 13s

What can we control in this world really? Ourselves. Our reactions. Our emotional responses. Let’s chat about how we can reclaim our power!Follow the podcast on Instagram:https://instagram.com/makeyourselfproud.podcast?igshid=6z5mhnozyh75F

episode 014: the start of a new season

Jun 21st, 2021 8m 55s

The summer solstice is bringing renew over me! We are starting off season 2 as I will be switching some things up! Take a listen to this episode to see what will be changing! Follow the podcast on Instagram:https://instagram.com/makeyourself

episode 013: level up

Jun 4th, 2021 36m 46s

This was an impromptu episode, just me releasing and working through this level of my life. I talk about how I made the shift to get me to where I am today and how I am going to continue to shift to the next level! Will you level up with me?F

episode 012: the evolution of love

May 25th, 2021 41m 52s

In this episode, I discuss young love and how it evolved to my relationships today. We go through some things I wrote down the other day as I have been feeling through that I need to address the part of me I tried to forget: myself. Follow the

episode 011: becoming a mother & mothering myself

May 5th, 2021 1h 9m

In this episode I talk about my journey of becoming a mother and how becoming a mother helped me take care of myself. I also discuss parents and the lessons I learned from what was passed down to me. TW:TALK OF SUICIDEFollow the podcast on In

episode 010: shifting your perspective on your childhood

Apr 29th, 2021 22m 7s

In this episode I talk about perspective and how we can use our perspective on life to better ourselves! I discuss the “to” and “from” shift that can really change how your mind processes. TW:TALK OF SUICIDEFollow the podcast on Instagram:ht

episode 009: how I’m feeling (discussing my anxiety & depression)

Apr 21st, 2021 34m 35s

I went MIA and, unfortunately, I do that some times. In this episode I talk about how I’m feeling lately and how my mental health effects, like, all of my life. Follow the podcast on Instagram:https://instagram.com/makeyourselfproud.

episode 008: how i chameleoned my way into relationships

Apr 13th, 2021 43m 18s

In this episode, I talk about how i morphed myself into what I thought people wanted me to be in relationships until I realized how much it was hurting me and changed that. Follow the podcast on Instagram:https://instagram.com/mak

episode 007: self harm and emotional release.

Apr 2nd, 2021 55m 18s

TW: DISCUSSION OF CUTTINGIn this episode, I discuss my journey with self harm and where it started. I also discuss how it helped me recognize my emotions and the path I took to feel my emotions in a healthy manner. Follow the podcast on Ins

episode 006: inner child work, abandonment, & authenticity

Mar 30th, 2021 37m 58s

In this episode, I read from my journal of inner child work and dive deeper into the journal entry and the work. Follow the podcast on Instagram:https://instagram.com/makeyourselfproud.podcast?igshid=6z5mhnozyh75Follow me on Instagram:htt

episode: 005 adolescence: the start of my adult years

Mar 26th, 2021 43m 48s

Journey me with on a rambly path of how I discuss growing up fast after the push from my parents and my friends around me. Follow the podcast on Instagram:https://instagram.com/makeyourselfproud.podcast?igshid=6z5mhnozyh75Follow me on Instag

episode 004: the step mom

Mar 24th, 2021 23m 5s

Diving into what my brain will let me access about my step mom and how her parenting style has influenced mine. Follow the podcast on Instagram:https://instagram.com/makeyourselfproud.podcast?igshid=6z5mhnozyh75Follow me on Instagram:https:

episode 003: daddy’s girl

Mar 18th, 2021 41m 34s

In this episode I dive into my relationship with my dad, his parenting style and how it influenced my own parenting style. Follow the podcast on Instagram:https://instagram.com/makeyourselfproud.podcast?igshid=6z5mhnozyh75Follow me on Inst

episode 002: my mother

Mar 16th, 2021 21m 48s

In this episode I talk about my mother, her death, and how alike we are, even without spending much time together. TW: talks of self harm and suicide. If you or someone you know is having suicidal thoughts, go to suicidepreventionlifeline.org f

episode 001: intro to my 30 years

Mar 11th, 2021 22m 53s

In this episode, I am just giving you a lay out of what’s to come from this podcast! You’ll hear about the start of my life to where I am now and all the little nuggets in between!

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