On Episode #18 we talk all about the F word! Yes that’ s right FIT!  

It’s all about, Train Less, Eat More, & Feel Amazing!

In this uplifting podcast series, we sit down with the incredible Kitty Blomfield, a beacon of empowerment and wellness for women everywhere. 

Kitty's revolutionary approach to training emphasises nourishing the body and soul, promoting a balanced lifestyle where women can thrive without feeling restricted or overwhelmed.

Join us as we delve into Kitty's journey, exploring her transformative methods for achieving optimal health and happiness. From debunking fitness myths to embracing intuitive eating, Kitty shares invaluable insights and practical tips to help women reclaim their strength, confidence, and joy.

Prepare to be inspired as Kitty reveals the secrets to feeling fantastic from the inside out. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this podcast is your guide to living life to the fullest. Tune in and discover how you too can train less, eat more, and feel absolutely amazing!

Hit the link in our bio to listen now!

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