Owning & Influencing Our Thoughts and Self-Talk
Owning & Influencing Our Thoughts and Self-Talk
Owning & Influencing Our Thoughts and Self-Talk
Today's focus is about laying a foundation for healthy interactions with others by having healthy interactions with ourselves. Do you have a tendency to get down on yourself and get stuck in a spiral of negative, hypercritical thoughts? This episode will introduce you to some key concepts in the world of Cognitive Behavioral Therapy and give you an opportunity to experiment with ways for you to be kinder and more helpful to yourself.
Referenced in this episode:
The Seven Habits of Highly Effective People
The Seven Habits of Highly Effective Teens
Excerpt: Og Mandino's "The Scroll Marked II" from The Greatest Salesman in the World
Jessica's Daily Affirmation
From The Podcast
Making Peace: A Therapy Podcast Navigating Love, Conflict, and Relationships
Making Peace is a podcast about how we show up in the meaningful relationships in our lives. Therapist Melody McDowell, LCSW, shares clinical reflections and thoughtful guidance for those who are seeking to make peace when it feels especially difficult - whether in one's relationship with self, partner, family member, or friend.Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us