In this calming, guided chakra meditation, we’ll begin with a guided body scan to deeply relax and de-stress. We’ll then bring awareness and strength to the solar plexus chakra.

For more information on this chakra, please visit my blog at emilymilleryoga.com/wordpress.

To join the free Intention Challenge come join the Making Space for What Matters private Facebook page at: www.facebook.com/groups/makingspaceforwhatmatters/

Resources:Music Provided By: Solar Plexus Chakra, free-meditation-music.com.