Storytelling is a thing that we all do. Despite how intricate our stories can be, with a full cast, setting and costumes, we are quite terrible at it.Specifically, the stories that we tell ourselves. It is important that we dig into this and t

The Power Within: How Locus of Control Shapes Your Happiness

Mar 24th, 2024 6m 14s

Locus of Control refers to our own perception about the underlying main causes of events in our own life. There are two types of control that are on a continuum: Internal Locus of Control and External Locus of Control.www.valdetselimaj.com-

Beyond "Good Vibes Only": Cultivating Healthy Positivity

Mar 22nd, 2024 6m 12s

Positivity is a framework to work through a negative situation. It allows you to address the challenge as it is while also remaining optimistic in the outcomes.--- Support this podcast: https://podcasters.spotify.com/pod/show/valdet/support

Unveiling the Mystery of Love with Sternberg's Triangular Theory

Dec 20th, 2023 7m 50s

Love is a beautiful mystery, and exploring it with curiosity and open minds can lead to deeper understanding and richer relationships. Robert Sternberg's Theory of Love helps make the concept of "love" digestible and easier to understand. This

Friend Group Norms

Mar 19th, 2023 19m 41s

Friend groups are an important part of our social lives. They provide us with companionship, support, and a sense of belonging. Friend groups need their own set of norms that align how people should behave and interact with one another. This cr

Why Friendship is Important

Mar 16th, 2023 19m 8s

Friendship is a unique relationship that can profoundly impact our lives. We need friendships for overall well-being. #friendship #friendshipisimportant--- Support this podcast: https://podcasters.spotify.com/pod/show/valdet/support

You Are Not What You Do

Mar 10th, 2023 13m 36s

You are not what you do. Our identity should not be based on what we do. This has been a journey for me that I am sharing with you. --- Support this podcast: https://podcasters.spotify.com/pod/show/valdet/support

Get to know Valdet

Aug 8th, 2020 4m 59s

My first episode is an introduction to me, my background, and my purpose mission. You can learn more about me at my blog: valdetselimaj.com--- Support this podcast: https://podcasters.spotify.com/pod/show/valdet/support