In this episode we discuss the transformative power of cannabis and self-care (specifically in retreats). The conversation delves into the importance of community, the woo-woo aspects of self-care and why can enhance the cannabis experience. We explore our personal journeys with cannabis and self-discovery, highlighting the value of doing the inner work through all of our stages of life. Her retreats offer relaxation, friendship, and multi-generational connections, creating a unique space for personal growth and empowerment, that leaves all who attend raving and forever changed.

Holly, a mother with a child on the spectrum, shares her experiences in navigating the world of cannabis. We dive into the importance of building a supportive community and finding your tribe, especially for moms looking to integrate cannabis into their lives. Holly provides valuable advice on seeking this community while addressing the stigma associated with cannabis use among women. She also shares her go-to resources for deepening cannabis knowledge and offers a glimpse into her upcoming retreats. The conversation is not only informative but really underscores the power of women supporting women in the cannabis space.

Topics Discussed:

• The focus on empowering moms and women over 35.
• The importance of instant friendships and camaraderie.
• The role of "woo-woo" self-care practices in enhancing the retreat experience.
• The significance of doing the inner work and self-discovery.
• The diversity of retreat attendees, with a mix of experienced and new cannabis users.
• The role of microdosing in cannabis consumption and its potential for wider recognition in self-care.
• Personal journey with cannabis, including past use of capsules for anxiety.
• The role of data and research in understanding cannabis effects.
• Common ailments women seek to address with cannabis: anxiety, sleep, sexual dysfunction, menopause symptoms.
• The power of starting with small doses and finding the right balance.
• Navigating cannabis use with a child on the spectrum.
• The power of online platforms for networking with like-minded moms.

Find Holly: 
@themoodrxtreats
moodrxtreats.com
moodporium.com
cannamoodapparel.com

Holly’s Favorite Resources

Cannabis Is Medicine by Bonni Goldstein
Cannabis Apothecary by Lauri Wolfe
Leafly