In today's short and sweet episode, I discuss a quote I needed to hear to get me out of my head. Do you ever have this? You're watching TV or listening to music and you hear something that feels like it was meant specifically for you. This is exactly what I felt. In this case, it's about snapping at your kids, beating yourself up because you've been working so hard on yourself, and then wondering how this is possible after all your hard work.

The quote reminded me that no matter how much personal growth you've been doing, it's normal to fall back sometimes. We're all a work in progress. The key is to go easy on yourself.

Key Topics

• The quote and the whole purpose of this episode. (1:51)

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