In our final exploration with Lavender she carries us into the gentle emotional tides of digestion & expression. Finding the healthy rhythms in understanding in our feeling bodies. We discuss the importance in regulating ourselves and how giving time to be present with our physical and emotional responses can benefit our wellbeing and our relationships. Building awareness around noticing when our systems have had enough and breathing into the medicine of Lavender to create spaciousness to be with what is alive. She asks us to simply notice what our bodies might be longing for in order to come into a state of nourishment & pleasure.

Please feel free to join us in conversation on Telegram to share, reflect and ask us any questions you may have about our show;

https://t.me/joinchat/68WhUCvkgYtiOGRh

To discover more of our work visit us here:

Kelsea- https://www.awakenedinnocence.com
Kassandra- https://www.housingearthsrhythms.com/

Support the Show.