Outlouders, we're popping into your feed with a little treat for the long weekend: A relaxing breathwork routine with trainer Amy Sgammotta from MOVE by Mamamia. Put it on if you need a minute to yourself after racing around trying to hide eggs, unwind after a long road trip, or if you just want to head into the weekend feeling nice and relaxed.

If you want more from MOVE, head here to start your free trial. And if you're a Mamamia subscriber, you already have unlimited access. How good.

The End Bits: 

• Listen to our latest episode: Holly's Work & Family Confession

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