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Do you ever feel like you need someone to tell you what to do when you have a hard day? Guess what? You can be that person by creating a checklist of things to do when you're not feeling your best. 

Today, I'm talking about how this idea came to me and how I have found it helpful, and then I break it down and tell you my personal checklists for when I have a down day or an anxiety day. 

Here are some links that I reference in the show: 

Playlists on Spotify

Christian Songs for Mom

feel your feelings

upbeat encouraging

Kalms Tablets 

L-Theanine

Yoga with Adriene

A great beginners practice

A soothing practice specifically for anxiety

What does your personal checklist look like? Leave a comment at www.mamasmentalhealth.com, send me an email at [email protected], or find me on Instagram @mamasmentalhealthshow.