Jill Freestone, Certified Life Coach and mindfulness practitioner joins us today to talk about what she has learned even more deeply during this year. We have all experienced a new level of adversity during 2020 navigating our first global pandemic, and Jill is no exception.

Here are a few of the topics Jill and I talked about:   Adversity (in its many forms) can help us to become who we are meant to be   How to pull ourselves back to mindfulness amidst all the distractions of life   Processing emotions and connecting with God through mindfulness   You can find Jill at her website: https://jillfreestone.com/ and on Instagram @Jillfreestonecoaching