In episode 4 of the Man Body Spirit podcast I talk to Greg Prasker - a mind, body & spirit coach from New York City - about the rapid growth of interest in ancient practices and ‘alternative’ medicines to counteract the stresses, strains and dis-eases of modern life.
In a wide-ranging conversation we discuss modalities such as hypnosis, energy work, and sound healing, and how they can release blockages in our bodies, relieving symptoms such as anxiety, depression and inflammation.
Greg opens up about how discovering some of these techniques brought him back from the brink of self destruction and set him on a new path of purpose to help others through his online communities and Men’s groups.
We touch upon plant medicines such as Ayahuasca and the many benefits and applications of CBD, before Greg concludes the conversation with a simple yet powerful guided Jin Shin Jyutsu practice, which we can use any time we are feeling an imbalance of emotion.
If you’re open minded about ancient wellbeing practices, or frustrated by the ineffectiveness of Western medicine, then give this episode a listen, and check out Greg’s Facebook communities, Man Alive and Wolfpack Ascension, where he regularly holds participatory healing sessions.
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Show NotesFind out more about Greg at:Gregprasker.comGreg Prasker on Facebookemail: [email protected] Or visit his Facebook communities:Man AliveWolfpack Ascension
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