There have been a lot of changes since the launch of Man Up to Cancer and our Howling Place Facebook group three years ago.

The world faced a health pandemic. Governments faced instability. Tom Brady went to the Bucs and got dumped by Giselle.

But one thing hasn't changed: A lifelong friendship between myself and the one and only Joe Bullock of Durham, N.C.

It's a friendship that has endured the ups and downs of cancer, and the stresses and joys of trying to create a brand new cancer support community for men.

Joe is the community manager for MUTC, and lead admin for the Howling Place group. I'm the luckiest guy in the world to have him on board.

On today's episode, we reminisce about the beginnings of MUTC and discuss where this movement is headed in 2023. And of course, we share some laughs along the way.

KFG Joe. I love you brother!