Over the next few weeks, I am going to introduce you to meditation: what it is, and just as important, what it isn’t. Because there is definitely some confusion there. 

I know that some of you already have a meditation practice, but I urge you to keep going — because there’s a good chance you were taught how to meditate the wrong way, or you weren’t provided the whole picture.

How do I know? Because I spent 20 years thinking I knew how to meditate and what meditation was… and when I realized I didn’t, I was kinda pissed off. And I don’t want you to go two decades building bad habits, too.

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