In this episode I talk about circadian rhythms and how you can adjust your routine to work with your rhythm. Inspired by the book When by Daniel Pink I talk about whether you are a lark or an owl and that there is a time of day to focus on different tasks. I explain what the term Nappuccino is and how by having one it can help you to be more productive. What is your routine and how can you understand your body clock to make it work better for you. 

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