Before the start of the Commonwealth Games 2022, we caught up with Adele Nicoll, shot putter and Manchester Metropolitan alumna who will be representing Team Wales at the Games.

Adele talks about recently becoming a champion at the British Championships in Manchester, as well as her experience on the Team GB bobsleigh team at the Beijing Winter Olympics. She also talks about her hopes for the Commonwealth Games and gives an insight into the training and preparation of an elite athlete.