In Melbourne, we have recently re-surfaced from our fifth lockdown and I feel that this one has hit me the hardest.

I had to cancel my 40th birthday party and the Manfulness Masterclass, and I feel frustration and irritability confined to my home.

This stasis of isolation can bring on many different emotions for people and they can be challenging to handle as the lockdown is out of our control.

In this episode, I examine the feelings that are generated from being in lockdown and how media outlets are using these feelings to consume our attention.

Fear draws us in and fine tunes our senses, so when we are bombarded with news programs, press conferences, and social media posts, we are stuck in a cycle of dread and negative energy.

I will talk to you through my strategy of disengaging from news programs and social media posts to disconnect from the onslaught of constant fear to give yourself the opportunity to recentre and come back into homeostasis. Use laughter as an important tool to clear your body of stagnant energy and improve your mental health.

Bring your level of consciousness and awareness to what you are viewing and it will bring an incredible difference to your health and wellbeing.

LINKS:

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