Today’s episode is a meditation dedicated to travelling inwards and finding alignment. The world needs a perspective change to learn not to run from our pain and take steps to truly feel it. The fear of feeling pain causes us to project anxiety, anger, and encourages disconnection around us. 

There are two ways we feel pain: the pain of the things that are happening to us, and the pain from trying to avoid it. Fear of feeling pain can stop us from trying again but we need this pain because it allows us to grow.  

Acknowledging our pain means that we don’t throw it out into the world on everyone around us. There is enough of that in the world already.



So, I invite you to take this journey to feel peace and happiness by using meditation to travel inwards to recognise, address and grow from your pain. 

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