As we grow and move through life, our experiences and thoughts shift and change.  It's natural to have some big realizations and to feel all sorts of emotions bubble up to the surface.

And when these emotions surface, you might feel like you need a release in the form of a good cry…. and there’s nothing wrong with that. 

In fact, this actually happened to me a few weeks ago. 

I was in the middle of a very busy week, there were  many important issues that need most of my time and attention and overwhelm began to kick in.  I felt like I was  carrying some heavy emotional baggage and it was begging to be let out.

In today's podcast Id like to share with you this particular experience and the reminder it gave me, click the link to listen and learn more.

Stand connected with me!

Website: https://manfulness.com.au/ 

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How to work with me:

Inside Man Coaching Program: https://manfulness.com.au/sessions/

Breathfullness Program:  https://manfulness.com.au/sessions/