We’re still in lockdown in Melbourne and some days I wake up feeling good and motivated.

Other days I find myself struggling.

It’s something I’ve really had to address to get myself back into alignment.

Over the years, I’ve equipped myself with various tools and modalities that really help me understand and process my emotions. Music is one of those powerful tools.

As a young man, music was so helpful for me to connect with myself on a deep level and this is something that a lot of men struggle with.

They want to access their emotions but they just don’t know how to get there.

Listening to music really helped me gain clarity on what I was feeling and allowed me to move through the different emotions I had going on. I didn’t analyse, I just listened to the music and sat with the feeling. Doing this helped me process whatever was going on and created space for new emotions to come in.

I’ve learned not to just push through negative emotions, but to stop and take note whenever I’m not feeling good inside.

If you’re struggling with sadness, anger, frustration, depression or anything that isn’t serving you, I highly encourage you to use music as a tool to help you to move through these emotions.

Create a playlist and just sit with it. What are the songs that really stand out to you?

LINKS:

Listen to How to get more sex with Jordan Hackett on Apple Podcasts

Listen to How to get more sex with Jordan Hackett on Spotify

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Website: https://manfulness.com.au/

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