The urban dictionary defines mangry as the combination of feeling mad and angry. Host Jason Lee redefines mangry in a podcast aimed at quashing the old school thinking of men acting out their anger. He essentially gives the word mangry new meaning: motivating men to become more self-aware of their anger in pursuit of having healthier relationships with themselves and others.

Regardless of gender, join the Mangry podcast because if you're into conversations about retro-pop culture, relationships, work-life, parenting, mindless trivia and a whole lot of silly humor, this podcast is for you. Oh wait, there's one hitch...there's also some conversations related to men's anger injected into the mix...why else would it be called Mangry?!

The goal on Mangry™ is to plant seeds about anger awareness, thus gently promoting change through insightful questions, relatable experiences, humor and introspection.

The mancave will never be the same!

Jason Lee is the author of Living with the Dragon, Healing 15 000 days of abuse and shame. He is also a mental health speaker and instructor.

Learn more by visiting ImJustJason.com or email [email protected]