Movement is about so much more than just the physical. Every physical movement has an energetic and spiritual component, and if we tap into these elements, we can use them to heal. Joining us today is Kathryn Ziegler, creator of the KLZ Method, a movement approach which promotes a connection to our source energy. Kathryn, who worked previously as a stock trader and then a personal trainer, explains the journey that led her to the point she is at now. We also delve into what each of our seven chakras are about, and which physical activities allow us to link to each of them. Our modern lives are full of stressors, and the type of challenges we are experiencing will determine which chakra we need to connect to. For example, anxiety over debt signals a likely root chakra imbalance, and doing deep sacral movements will alleviate some of our distress by grounding us. Spiritual journeys can be daunting, but Kathryn has a wealth of wisdom and valuable advice for all of you listeners, no matter what stage you are in.
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