In today's always-on work culture, it's no surprise that burnout was officially given the designation of "workplace phenomenon" by the World Health Organization. I got the opportunity to sit down with Productivity Coach Cristina Roman to discuss:

• The symptoms of burnout and tips for combating it
• Time management and deep work
• How to avoid letting your identity become wrapped up in what you do for a living

Bio: Cristina Roman is a Washington, DC-based Certified Life Coach, though you may find her wandering the streets of Guatemala or Italy. She helps distracted, rushed, overwhelmed professionals free up their time and energy, so that they can finally refocus on that thing they've put on the back burner. 

Relevant Links: 

• piquecoaching.co/deepworkstate
• piquecoaching.co/minisession