With COVID-19 dominating the news headlines and affecting so many aspects of our lives, I took the opportunity to connect with health & wellness coach Jen James who specializes in stress and pain management so we could share some helpful tips for coping with the world today. In this episode we tackle:

• Holistic Living & Centering Yourself
• Stress Management
• Boosting Our Immune System & Primal Cooking
• Box Breathing & a Calming Meditation

Additional Information:
Bio: Jen James teaches "Holistic Living & Working on a Budget." She empowers stressed artists, creatives/heart-centered entrepreneurs to practice self-care, reduce anxiety & learn to live & work holistically on a budget. You can find her at:

• Celestial Yoga
• YouTube
• Pinterest
• Private Facebook Group: Holistic Living and Working on a Budget