So excited to share the latest episode of the Manifestation Lizified podcast. I got the chance to speak with Paola Granados-Radlick of Frame of Mind Psychology to discuss how we can practice mindfulness. 

We tackle:

• How we can be more compassionate with ourselves
• Changing the tone in which we speak to ourselves and remembering our thoughts aren't facts
• How when we're under stress, our brain switches to survival mode and how we can shift our mindset

Relevant Links:

• Website: https://psychologistmiami.com/
• Instagram: https://www.instagram.com/frameofmind_psych/
• Facebook: https://www.facebook.com/FrameofMindPsychology/