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Welcome to the Manifesting Doll Podcast. I'm Barbara Orban from No Diet Babe.

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I'm a spiritual mindset coach and weight loss expert.

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If you are a spiritual babe wanting to up-level your life around your body,

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health, wellness, spirituality, law of attraction and manifestation,

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then this is the podcast for you.

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I'm here to give you the tools, teachings and strategies to manifest the body

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and life of your dreams As spiritual babes,

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we know to focus on love as opposed to fear So get ready to learn how to implement

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spiritual teachings to weight loss,

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wellness and your daily life coming from a place of love and abundance This

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is a celebration of how we can

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shift our inner perception of ourselves and watch our outer selves shift.

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You can become the best version of yourself and I'm here to help.

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Hey babes, welcome to the Manifesting Doll podcast.

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I'm Barbara Orban from NoDietBabe.com and I'm coming to you today to give you

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some words of encouragement and I just want to say that there is absolutely

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nothing wrong with your body. When we struggle with our weight and I know So when I used to struggle with

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my weight, I was really quick to place the blame and resentment and frustration onto my body.

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Now, at first, this actually wasn't that obvious, though.

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I was dieting and I was really stuck in that cycle of I need to lose weight

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and then I'll feel better. I'll feel better when I lose weight. Once I lose weight, I will feel better.

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But in the meantime, I'm going to be frustrated. frustrated

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and that frustration leads to the

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thoughts of how am I going to solve this problem oh

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that's right I'm going to go on a diet and I want you

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to see that that's actually the cycle that chronic dieters are in and that's

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what I want to help you come out of because I was really on the surface level

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it took me a bit of time to realize how much energetic blocks I had with my

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And part of that was the blame,

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resentment and the frustration I placed onto my body.

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And these energies can be very subtle.

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They might not be noticeable to you until you begin to do the work.

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So it's such a heavy burden when you say, I just feel so heavy, I want to lose weight.

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What you need to understand is those heavy feelings actually come before the

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weight and emotions themselves can feel heavy.

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And so the emotions of blame, resentment, shame, frustration,

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feelings of discomfort in your body. So when you feel fat, fat is not really a feeling.

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It's actually fat is when you say I feel fat, you're actually saying I feel

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uncomfortable in my body. And that feeling of discomfort in your body came before your weight issue.

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Your weight issue is actually a manifestation of these emotions.

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And so it's totally fine. I just want you to, first of all, just go, it's totally fine.

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I've been there. I was frustrated. I was disappointed and I was actually angry

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when I started doing this work and I came home from work one day and I tuned

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into the emotion and I was like, I'm really angry.

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I'm really angry about my weight struggles.

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And I'd be snappy towards people that I lived with and I just didn't understand why.

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And it was because I just hated the feeling that I had in my body.

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I hated the relationship I had with food. I hated all of it.

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And I just didn't realize how disconnected I was.

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And I viewed my body as my enemy. Honestly, like not on a conscious level,

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but subconsciously, I felt as though I couldn't trust my body. And that's a huge thing.

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When people rely on dieting, what that tells me is that they're not trusting themselves.

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They're not trusting their body. And it erodes the connection with your body.

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It erodes the connection with yourself. And it's how do you expect to have...

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A connection to your own intuition in regards to how to maintain your weight then, right?

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And this is my intention is that I want you to be able to transmute this doubt

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into this strong intuition and trusting your judgments.

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I want you to transmute feeling powerless to feeling empowered.

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I want you to trust in the signals of your body because when you are disconnected,

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you lose that ability to feel your body's signals.

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And what happens is we start to make decisions from our mind and your body has

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so much intelligence and wisdom,

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but our conditioning and the way society sees weight loss causes causes us to

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diminish that connection to the hunger and fullness signals and this body wisdom.

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And that's what I have designed my courses to help you reconnect to this body

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wisdom, because this erosion of trust,

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like it actually extends way beyond just your relationship with your body.

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It also impacts your trust with others because everything is a mirror of what's

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going on within us because everything's a mirror of our, the universe is just

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mirroring our beliefs, okay,

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our inner thoughts and belief systems, and every relationship is a mirror.

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And so if we don't have that full trust with our body, it can also impact our trust in others.

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And maybe specifically it's manifesting through you becoming really confused

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about support or advice being offered by others to do with your weight, you might feel,

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perhaps you feel judged or misunderstood by others.

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Perhaps you just feel like, because

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weight issues usually relate to around fear of being seen and worrying about

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what other people think of you and like constantly worrying that people are

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judging you and just a feeling of deep, deep loneliness even sometimes.

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I know that's what it was for me and there's many layers to that.

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But it can just, when you don't address the core emotions and you just continue

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to ignore that and instead diet,

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you just can further isolate yourself into this struggle. And I don't want that for you.

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Because ultimately, Ultimately, blaming your body and not addressing these emotions

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for your weight struggles creates a cycle of negativity and self-doubt that

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can be difficult to break. For a lot of people, they are very deep, deep, deep into this conditioning and the longer you leave it.

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The harder it is to break and also you just want to have a quality of life.

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I'm so grateful that I did this work when I did and now I'm free.

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I'm so free. I have so much freedom now to do other things and not have to worry

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about my weight or dieting.

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So that's what I want for you because at the end of the day,

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the work is about coming out out of, like I said, this cycle of negativity and

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self-doubt that surrounds the weight struggles.

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And I want you to work towards cultivating more self-compassion,

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understanding, and trust in yourself, but most importantly, trust in your body's inherent wisdom.

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Because that's truly, when you're connected to that, weight loss feels so much

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more natural and easy, and it's just a no-brainer that you're going to maintain it.

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Because when you diet, I've said this before in other episodes,

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dieting to me felt like a slingshot that I'm pulling back and I'm holding it back.

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And there's some days where I can't hold it and I just have to let go.

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And a lot of people have this narrative of what if one day you just let go around food?

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And people have said that to to me before, what if one day you let go?

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And I say, well, that would imply that I'm holding back, but energetically,

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I'm not holding anything back. And therefore, there's never going to be a situation where I let go.

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And that's really the key is that you've been trying to lose weight from an energy of holding back.

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And you're always then going to have that back and forth swinging because energy has to...

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It can't be lost. And so it's going to have that effect of swinging back because

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you just can't sustain that energy. So you want to create, I want you to create a sustainable energy and I show you a different way.

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And so that's why I maintain my weight easily because I understand the frequency,

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I understand the energy, I understand that holding back only leads to letting go.

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So we want to to change that paradigm altogether.

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So that's what I teach you how to do that, because it's not just enough to say,

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okay, Barbara said, I've got to not hold myself back.

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It's you've got to understand that these dynamics and these paradigms have sets

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of belief systems, sets of thoughts that I teach you in my course Academy and Emerge.

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So we're going to help you shift through the the main emotions that cause weight issues.

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These courses cover specific things like deprivation and lack of trust in the

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body, feelings of shame and discomfort.

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These create energetic blockages within us that cause our body to hold on to excess weight.

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So these are some of the emotions that we work through in the courses.

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So I want to help you do that because you really need to have Have that trust

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in the body if you want a solid foundation to keep the weight off.

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Remember, my programs and my courses and my coaching are not just about weight loss.

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What's really important to understand is that the most important part of this

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work is that you keep the weight off and you eliminate the need to diet because the dieting,

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the The constant chronic dieting cycle is exhausting,

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and I don't want that for anyone.

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On a subconscious level, subliminally, what people don't usually notice is that

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dieting rules create anxiety with food.

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And this anxiety with food can cause symptoms in the body other than weight gain.

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They can also cause IBS and other autoimmune conditions. conditions,

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if we're looking at, you know, the work of Joe Dispenza and Dr. Bruce Lipton.

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This is really telling us that the cells of your body are listening to the thoughts

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and the thoughts emanate a frequency that affect the cells in your body, okay?

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So that's why we've got to change these thoughts, change these emotions so that

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you can manifest your highest level body, which is what I've done and it's so wonderful.

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Powerful so really what what we need

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to understand is that when we blame our bodies

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for our struggles or we have a focus

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of believing that in order to shed

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the weight we have to have lack and deprivation and this

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will happen subconsciously when you're a chronic dieter we send signals of unworthiness

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and lack to the universe and the energetic vibration will it will it is law

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it It is vibrational law that the vibration will attract more of the same.

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And this is why people take so much action towards dieting, yet they perpetuate

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the cycle of the weight retention and the emotional distress.

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So what you're saying is, when I lose weight, I'll be happy.

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And I'm saying, well, how do you feel now about your weight?

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Do you feel happy about your weight now? and you might

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say well no I'm frustrated I'm like

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okay so now you're manifesting more situations

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to be frustrated about your weight and so that's why I want to help you break

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that cycle by teaching you how to shift these emotions in my course Emerge and

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Academy and also with this bundle that I've put on sale I actually have included

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my three-day course Manifest Weight weight loss as well,

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because I just really deeply want you to get this transformation underway.

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And I've also included my 13 most common weight loss blocks.

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I've discovered the 13 most common weight loss blocks and I've created audios for them.

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So I've included subliminal audios and I've included really meticulously planned

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out affirmations where they include a prayer to the universe.

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And we're not just spiritually bypassing here.

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These affirmations are really in-depth and they're very much focused on kind

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of similar to tapping, but in the form of an affirmation because tapping's great,

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but sometimes I don't have time to go through that.

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But I like when tapping takes you through feeling the emotion first and then

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through to the affirmation.

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So the affirmation and prayer meditation has that kind of a vibe to it,

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which is why I love them so much. They're so transformational. So...

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I really want you to get started on this work. So that's why I've put everything on sale for you.

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So I really want you to get in there and start doing this work because it's

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not enough to just listen to the podcast.

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I really want you to actually get into the how.

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Okay, because in the podcast, I really just teach you, I'm really just telling

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you why to do this work, but in the courses, I teach you how to do the work.

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Okay, so like I said, the energetic vibration will just attract more of the same.

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So when you ask yourself, how do I feel about my body now?

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How you feel on a subconscious level is what you're still manifesting.

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So that's going to be what we're changing in these beautiful self-study courses.

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So similarly, when we lack trust in our body's innate wisdom,

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we are disconnected from that intuitive guidance, okay?

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And we know that when it comes to manifesting our highest outcome,

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we've got to be connected to our intuition so that our bodies kind of guide the way and tell us.

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And that's really what made the difference with me losing 30 pounds once and

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for all is I didn't abandon my body to get there.

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I didn't leave my body behind and say, I'm putting my trust in the diet and

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not listening to my body. I really built that strong connection that still serves

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me to this day, 10 years later.

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Because this distrust can also lead to overeating. It can lead to undereating.

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And all these issues can cause issues, further health issues,

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and it can cause metabolism issues.

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And it just further exacerbates the struggle with the weight.

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Okay so feelings of shame and

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discomfort in your body create an energetic stagnation

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which prevent you from really moving

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forward in this weight issue okay so that's why I really want to help you with

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this because what I see is every single person who comes to me is viewing their

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bodies subconsciously through the lens of judgment and criticism and blame like

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my like I don't like my my body.

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I just want to change my body. And it's really just this thing of when we don't

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love our bodies, it's like, well, your body's the vessel that you're in.

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This meat suit is something you want to really love, not judge and criticize

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it and not make it conditional.

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I'll love you when you lose weight, that type of thing. Okay.

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The beautiful truth is we have the power. We have the power to release the emotional

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burdens and reclaim our vitality.

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Okay, that's what I want you to do. So through my bundle, which has my courses Academy,

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Emerge, my three-day manifest weight loss, I offer the tools and the practices

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to help you shift these emotions, releasing the weight that no longer serves you.

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And like I said, you also get my Believe You Can Release the Weight Affirmations

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and Subliminal Audios, which has tons of so much.

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This bundle has so much reprogramming content.

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I have bonuses in the Academy with extra resources you can turn to.

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I've got meditations you can do. I've got the Affirmations Subliminal Audio

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Package. like subconscious reprogramming happens through verbal repetition.

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And that's why I've created so much content here for you, because I want you

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to be able to keep doing that verbal repetition.

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That's what I want for you. Because it's really through this mindful awareness

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combined with self-compassion and the eating psychology work that I provide

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in these courses that we can and release these feelings of discomfort, shame.

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Deprivation, and blame, and learn to cultivate and embody the emotions that

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lead to manifesting weight loss. Like I said in other episodes, if you know that scarcity leads to scarcity of

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money and abundance leads to abundance of money, with weight issue,

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it's really deprivation and shame lead to weight issues.

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And there's emotions that I teach you to cultivate in Emerge that are a vibrational

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match to your ideal weight. Okay. So we really want to build that trust in your body's innate wisdom.

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We want to release the shame and discomfort in the body.

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We want to do all of that. So I'm going to help you do that through my self-study courses.

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I really want you to know that this transformation is totally possible for you, okay?

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But you've got to commit to this. Are you ready to commit? Are you ready to do the work?

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Get started with my self-study bundle to release the weight of emotional baggage

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so you can emerge lighter, freer, and more radiant than ever before. So.

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This, like I said, this is a life-changing bundle. It's designed to guide you

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on a profound journey towards weight release and inner transformation.

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It includes subliminal affirmation audio tracks.

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Like I said, they're meticulously crafted to address the common subconscious

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weight loss blocks that keep us tethered to old patterns and beliefs.

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So they're just so, so wonderful.

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You're going to love them. So I can't wait for you to get started.

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It, if you want to head on over to nodypebabe.com slash bundle,

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and the link will be in the show notes, it's only on sale for a limited time at full price.

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This life-changing bundle, each course individually, when you purchase them

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separately, you'll pay $2,800.

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But for literally just a day or a few days, I'm offering all of this.

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Like I said, purchase these courses separately, you'll pay $2,800.

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You can literally pay $444 and get started and start transforming on just complete

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thought, belief, emotion, vibrational levels.

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Like I said, weight manifestation is is really going, okay, I feel uncomfortable in my body.

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So this feeling is going to create more circumstances that I attract into my

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life that create more ways in which I will feel uncomfortable in my body.

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And you can't out, you can't outdo frequency with action.

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Okay. You can't outdo frequency with action, which I talked about in the last episode.

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There's not enough action in in the world that can make up for misaligned energy.

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You will not keep the weight off if you continue to harbor somatically and in

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your subconscious these feelings of shame with your body, body image issues.

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Distrust for your body.

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If you continue to harbor this anxiety with food and the struggle and I feel

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stuck and there's limiting beliefs and everything.

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Of course, there are some people who maintain confidence.

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A great weight, but they're dieting and they're miserable.

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I've coached many of them that you would say, wow, she looks amazing.

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But deep inside, they are miserable. They are struggling.

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They rely so much upon having to eat perfectly to maintain their weight and

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they stress and their weight fluctuates and it's horrible.

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And I don't want you to live like that. I really don't.

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So So I really want you to take advantage of this limited time sale because

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remember, we're not going to change unless we do the work, unless we do the

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deep inner work, and unless we invest in ourselves.

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We have to invest in ourselves to get that transformation. So also while we're

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here, I just want to extend an invitation to private coaching.

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Private coaching is such a wonderful experience with me.

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I've coached celebrity coaches I've

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coached manifestation coaches and I even

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have the author of the secret

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movie and the secret books she's following

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me and why is this because I'm a thought leader in

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weight loss manifestation and so this is a unique opportunity to still get one

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one-on-one time with me and such an amazing opportunity to actually get time

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in close proximity to me at a price point that that's just not going to be available.

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In the future. And it's currently on sale for this week only.

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So reach out to me if you want to work with me privately.

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So you have weekly sessions with me and Voxer support, and it's a very close

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knit container. You'll feel very, very supported.

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I get testimonials constantly from my private clients.

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I literally have them reach out years later, still telling me how much that coaching package,

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which they've invested, you know, $8,888 in me or $4,444 with me.

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Some have invested $12,000 and some have invested $20,000 and some have invested $5,000.

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There's different people have invested in different capacities,

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but they're all been coming back to me saying, that's the best money I've ever spent.

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This is the best investment. You've completely changed my life.

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I have people coming back two years later, three years later,

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they've lost the weight. They're keeping the weight off.

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They're living so free from the shackles of dieting.

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This is such a powerful container because I really intend that my my clients, I manifest this.

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I manifest that my clients benefiting for years to come.

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And that's why it's such an amazing opportunity to work with me.

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And so yeah, reach out to me on Instagram at NoDietBabe.

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Send me a DM if you're ready. I have limited spots.

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And like I said, for the rest of this year, there's only a few spots left.

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So yeah, really hurry and sign up if you've been thinking about private coaching

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to help you with your emotions and beliefs and.

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Shifting your frequency around your weight to manifest permanent weight loss

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and let go of dieting for good because we don't want that shit.

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We don't want to be dieting for the rest of our lives.

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Imagine being in your 90s and trying to put something into MyFitnessPal. Are you serious?

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I haven't used MyFitnessPal for years.

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I don't even look at calories in food.

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I don't even know. Yes, I had an awareness at some point and it was aligned

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for me to know that, but it was a completely different frequency to what most people carry.

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And honestly, today, for the last 10 years, it's just been, what do I feel like eating?

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What's going to nourish me? And most of the time, yeah, I end up craving.

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I'm like, oh, I'd love some veggies, all this and that.

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Occasionally, yes, of course, I'm going to crave ice cream and chocolate.

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But so easy to portion control.

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And some people will be like, oh my God, that's crazy. I could never do that. Yeah, cool.

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Neither could I. My mom was telling me the other day how she knew that I was

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hiding food packets underneath the bed. She knew that. She said, you know, I saw them. I saw all the food packets.

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I saw the Krispy Kreme dozen donut boxes.

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I saw all the chocolate packets. it's like you weren't it wasn't you weren't

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hiding them from me but I had so much shame,

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and I would steal my housemates food I would

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I would just feel so out of control with my eating I couldn't have any type

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of food in the house because I would just eat it I had no self-control and now

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I can have anything in the house and feel complete self-control I have more

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self-control than Robbie Robbie ends up eating all the chocolate in the house

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and I'm like why you do do that. You're eating all my stuff. Save it for me.

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So yeah, you can literally just completely transform your life.

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And honestly, it's not just me. Tria, one of my clients who's lost 12 pounds so far, she said to me,

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oh my God, I remember thinking you were crazy because I just did not think I

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could portion control and now I'm actually doing it and it's amazing.

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So it's not just me, It's honestly my clients.

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I have so many client testimonials now, so many happy clients that have lost weight.

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But not only that, they're just feeling at home in their bodies.

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They're no longer relying on dieting to maintain their weight. Imagine that.

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So I'd love for you to join my world. Come join me.

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Go to nodietbabe.com slash bundle or go to Instagram at nodietbabe. Send me a DM.

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Like, let's get started. Let's do this shit. it. I'm so on board with helping

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you. You're going to feel so wonderfully supported.

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I can't wait to work with you. Okay. I will see you in the next episode. You guys love you. Bye.

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Thank you so much for tuning in today. If you loved this episode,

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I'd love for you to leave me an iTunes review.

28:25

Don't forget to follow this podcast for more uplifting teachings to come.

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For more tips, inspiration and teachings, come follow me on Instagram at NoDietBabe

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or check out my website, NoDietBabe.com.

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Until I see you next time, babes, lots of love. you.