This is the first video in our 3-week Workplace Wellness Series. In this episode, I am discussing three simple tips to help improve sleep for your 2nd and 3rd shift employees.  

Over the next 3 weeks, each Monday a new topic will be release (podcast, YouTube video, and downloadable flyer) to help your employees tackle some of the top health concerns in the manufacturing industry. Each week there will be a podcast, video (YouTube), and a downloadable flyer (LauraTimbrook.com) to be displayed in a break or locker rooms. The video or podcast is short ~5 mins so it would be great to share during your safety debriefing prior to the shift.