Andy and Tommy speak to the head of Mental Health First Aid England Simon Blake OBE about how to cope at work and elsewhere in these chaotic times.

To find out more about Mental Health First Aid courses look here:

https://mhfaengland.org/mhfa-centre/news/MHFA-England-launches-new-Mental-Health-First-Aid-course/

And here's a link to the My Whole Self MOT Simon mentioned.

https://mhfaengland.org/my-whole-self/resources/