Today Matt and Ethan dove into all things nature. They share stories of how getting outside no matter where they live has helped their mental health. They talk about different experiences that pushed them and made them closer friends. They had

Facts and Stories About Panic Attacks- Matt Franko Solo

May 4th, 2020 26m 45s

Here Matt tells stories of having panic attacks and how it affected his daily life. Matt also dives into his love of research to share some interesting facts on panic disorders. Please enjoy!

Connection

Apr 26th, 2020 1h 4m

This week Matt and I discuss the importance of male connection. How we need to seek out strong emotional connections with a close group of friends. We discuss what this may look like and how we have found strong male connections in our lives. E

Friendship

Apr 22nd, 2020 1h 15m

Today Matt and I share experiences we had with friends and family during times of poor mental health. We laugh, have technical difficulties and just have an overall great time. Hope you enjoy :)

Life in a Pandemic and Exercise

Apr 12th, 2020 1h 5m

Today we talk about living during a pandemic and how we have been feeling. We talk about the anxiety felt with parents and teachers. We end off the episode discussing exercise and what activities we enjoy the most right now. I hope you enjoy. A

Coping

Apr 5th, 2020 1h 4m

In this episode, we discuss different life changes and coping mechanisms that we have had success using. Our topics range from journaling to CBT and many more. We give everyone a brief insight into different strategies that we have used in hope

Getting yo Know US

Mar 31st, 2020 1h 41m

In our pilot podcast, Matt and I discuss our own struggles with mental health and share some insight on what helped us through the rough times. We talk about how we met and how our personalities and friendship has allowed us both to grow as peo

Rate