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Getting Help - Yourself

Getting Help - Yourself

Released Sunday, 14th November 2021
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Getting Help - Yourself

Getting Help - Yourself

Getting Help - Yourself

Getting Help - Yourself

Sunday, 14th November 2021
Good episode? Give it some love!
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What are the ways you can help yourself?

  • take care of yourself - sleep / eating / exercise
  • flowstate
  • journalling
  • support groups

and make sure to schedule it.

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Map the Maze

If you are facing mediation for your separation and divorce then it can feel as if you are being confronted by a maze. This podcast will help you to map the maze and give you tools to come out on the other side.

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