Marathon State of Mind
Marathon State of MindEpisodes
Episodes of Marathon State of Mind
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Welcome to this Q&A episode where Eloise and Rory answer listener questions about:How to cope with injury setbacksHow to keep a good mindset when injury has held you back from a raceDealing with the thought of an injury not getting betterHe
In this episode we are joined by 2nd fastest female British Marathon runner ever, Charlotte Purdue. We celebrate Charlotte’s recent team selection announcement for the Paris Olympics and she shares the challenges that she has overcome to reach
Today's guest is no stranger to the show. In fact, she's making her third appearance. You may recall our last episode with Genevieve Gregson was titled "Bouncing Back from Olympic Heartbreak". At the time, she was still processing having ruptur
How do you set yourself up for a great year? In this episode Eloise and Rory discuss the big questions to ask yourself before setting goals for the year ahead.Thanks for being on the journey with us & Happy New Year!If you have questions or f
Welcome back to the Marathon State of Mind Podcast. It's been a while - a little longer than intended - but we are back and excited to bring you a new season. In this episode share where we have been and what's ahead. Eloise recaps the highs an
In this episode, Eloise and Rory answer listener questions on topics such as:How to stay positive during injury recovery.How to mentally approach a race if preparation has been disrupted.How learning from struggle and self-kindness intersect
In this episode Eloise and Rory are joined by 2 x Olympian and current Australian men's Marathon Record holder, Brett Robinson. In December 2022, Brett ran 2:07:31 at the Fukuoka International Marathon, a new Australian record. In 2020 he also
If you are a young athlete, a parent or coach of young athletes, this episode is for you. Eloise and Rory unpack some of the unique challenges that young athletes face in pursuing their sporting dreams and outline the practical skills they can
In this episode we are joined by new Australian Marathon record holder, Sinead Diver. In December 2022, Sinead ran an incredible time of 2:21:34 at the Valencia Marathon. Just a few days later, we sat down with Sinead to discuss this record run
Benita Willis is one of Australia's greatest ever athletes. Her decorated career included highlights such as winning the World Cross Country long course race in 2004, competing in 4 olympic games and setting multiple Australian records. In this
Welcome to 'Marathon State of Mind'. In this episode, Eloise and Rory discuss what they mean by a "marathon state of mind" and provide a sneak peak of what's ahead with the launch of their mental skills training courses.Social links:Marathon
We all experience stress, but what exactly is it? How do we optimise it? Can stress be good for us or is it harmful? In this episode Eloise and Rory discuss both the science and practical application of stress optimisation. Hear how Eloise's th
In this episode, Eloise and Rory talk about deep well-being - what it is, why we need it, and how we can build it.Highlights include:The Mother Run & how it is changing lives in Northern UgandaThe 8 dimensions of deep well-being; Strengths:
In this episode we are joined by our first repeat guest, Genevieve Gregson. 2021 was a tumultuous year for Gen, rupturing her Achilles on the final water jump in the Tokyo Olympic Steeplechase final. The vision of her laying face down on the tr
In this episode Eloise and Rory discuss the year ahead and strategies for setting the right goals that help you tap into deeper motivation, meaning and living out your personal definition of success.Topics include:How Eloise goes about planni
Two weeks ago, Eloise and Rory decided to run the Melbourne Marathon. For Eloise this was two months post her debut at the London Marathon. For Rory, it was an unexpected first. This episode contains two seperate recordings. The first half was
In this episode, Eloise and Rory are joined by Olympic gold medalist, Jessica Fox. Jess is the most successful individual slalom canoeist of all time, competing in the C1, K1 and extreme slalom events. She is an 8 time world champion, and now a
Less than 24 hours after running the fastest ever debut marathon by an Australian woman (2:29:42 in the London Marathon), Eloise and Rory catch up to unpack it all. Eloise shares what it felt like, how she managed her mindset, how she prepared,
In this episode we are joined by Dr Sarah McKay, a neuroscientist with a PhD from Oxford University. Dr McKay specialises in translating brain research into strategies for professionals working in coaching, mental health, education and healthca
In this episode we are joined by Brad Beer. Brad is one of Australia's leading voices in athlete health and performance. Through his Physiotherapy practice, POGO Physio, Brad has worked with countless Professional and Olympic level athletes to
In this episode we are joined by New Zealand cricketer, Lockie Ferguson. Lockie is known as one of the fastest bowlers in the world, regularly clocking speeds over 150km/h. In 2019 he was one of the standout performers of the Cricket World Cup
In this episode, Dutch Olympic Runner Susan Krumins discusses her path to becoming one of Europe's best athletes. Susan shares what she learned during the Covid-19 lockdown that helped her and her followers build positivity amidst the uncertain
On this episode Eloise and Rory are joined by Eric Winters, a self-leadership coach, speaker and author of “Swipe Right on Your Best Self”. Eric has spent the last 12 years helping leaders and teams bring their best selves to challenges. Topics
This episode is with Sarah Walker, a New Zealand Sporting Legend. Sarah has been World Champion, Olympic Silver Medalist, and is shooting for Gold in Tokyo 2021. Sarah is also a member of the International Olympic Committee Athletes Commission.
In this episode, elite USA Marathon Runner Sara Hall discusses her recent second place finish in the London Marathon in an incredible personal record of 2:22:01. If you haven't seen the footage of Sara's phenomenal finish, we highly recommend l
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