"If you feel a certain way you have to say it otherwise you're going speak something else and end up feeling something else".

On this week's episode of Marbles Lost and Found, Zain and Avanti are joined by actor, writer and stand-up comedian, Sumukhi Suresh. In this conversation, Sumukhi focuses on the importance of understanding self-worth and talks about acknowledging your mistakes as a stepping stone to building better mental health. Tune in.

You can follow the Marbles Lost & Found Facebook page here: https://www.facebook.com/marbleslostandfound/

Note: The Marbles Lost & Found team strongly recommends seeking professional mental health treatment to anyone who feels they might need it.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.