Episode from the podcastMarbles Lost & Found

S02 E10: Self Care 101

Released Tuesday, 1st October 2019
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"Think of self-care as a tool for sustainability. Can you continue to live your current lifestyle without putting your future health and well-being at risk?"
On the season finale of Marbles Lost and Found, Zain and Avanti talk to Pune based creative director and journalist, Sheena Dabholkar, who recently founded the self-care and well-being education platform, Mindful and Body. Sheena emphasizes on programming your pleasures, being mindful about what you eat and creating healthy and good relationships. She also implies how anything that adds value to your life is a step towards self-care.
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Note: The Marbles Lost & Found team strongly recommends seeking professional mental health treatment to anyone who feels they might need it.
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