On this episode of March Forth with Mike Bauman, Mike chats with Zak Kanary of Bearded Bird Fitness & Nutrition!

Based in Northwest Ohio, Bearded Bird Fitness & Nutrition is the husband & wife team of Bridget & Zak Kanary. Together, they provide both personal training and nutrition plans to their clients to help them create sustainable and healthy lifestyles despite the hustle and bustle that comes with everyday life. As parents of four young children (including a set of twin boys!), Bridge & Zak know all about that hustle and bustle. They use their social media platforms to not only spread the word on Bearded Fitness & Nutrition, but also to help inspire others to know that if they can do it, you can do it, too.

On this episode of the podcast, Mike catches up with Zak to talk about 2024 New Year's resolutions when it comes to fitness, nutrition, setting goals and sticking to them, finding your purpose, fatherhood, building his business over the years, and more.

To learn more about Bearded Bird Fitness & Nutrition, follow them on Instagram @beardedbirdfitnessnutrition and @bridgeypat, or visit them on Facebook at https://www.facebook.com/profile.php?id=100049903496967.

Follow Mike on Instagram @marchforthpod. To stay up-to-date on the podcast and learn more about Mike, visit https://linktr.ee/marchforthpod.

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