In this episode, Mariette Frey interviews Kara Taylor, DreamBuilder Coach andLife Mastery Consultant, about transitioning from being a therapist to helping people achieve their dreams. They discuss the Dream Building Framework, which involves envisioning the future, making decisions, and befriending fear. They emphasize the importance of enjoying the journey and taking credit for the steps taken along the way. They also discuss the arrival fallacy and the importance of finding happiness in the present moment. The conversation concludes with a discussion on manifesting dreams through specificity. In this conversation, Mariette and Kara discuss the importance of shifting from a lack mindset to an abundance mindset. They explore examples of lack mindset and how it can limit our potential. They also emphasize the need to focus on the what, not the how, when pursuing our dreams. The power of affirmations and language is highlighted, along with the importance of surrendering to the universe's plan. The phrase 'up until now' is introduced to shift perspective and embrace growth. The conversation concludes with a discussion on gratitude, visualization, and taking daily action towards our dreams. Two key phrases to remember from the show…when talking about habits that are holding you back (that you want to change), use “up until now” and after thinking through your vision daily, end with “this or something even better.”Takeaways

Shift from a lack mindset to an abundance mindset

Focus on the what, not the how, when pursuing dreams

Use affirmations and positive language to reinforce abundance mindset

Surrender to the universe's plan and let go of the how

Shift perspective with the phrase 'up until now'

Practice gratitude, visualization, and take daily action towards dreams

 Chapters00:00 Introduction and Background02:16 Transitioning from Therapist to Coach05:01 Niche Down and Take Action08:29 The Dream Building Framework12:09 Practicing the Dream Building Framework18:09 Enjoying the Journey and Taking Credit24:14 Overcoming Fear and Focusing on the Next Step28:40 The Arrival Fallacy and Finding Happiness in the Journey32:14 The Importance of Abundance and Being Present36:24 Manifesting Dreams through Specifics37:13 Living in Lack vs. Abundance Mindset38:21 Understanding Abundance Mindset39:15 Examples of Lack Mindset40:20 Feeling Rich in Different Ways41:13 Focusing on the What, Not the How42:44 Using Affirmations and Language43:37 Letting Go of the How44:44 Shifting Perspective with the Phrase 'Up Until Now'46:05 Practicing Gratitude and Visualization48:20 Taking Daily Action and Staying Connected to the Vision49:25 Embracing Mistakes and Divine Detours50:44 The Right Time to Pursue DreamsWant to support the show? Become a member! Click here for membership details.Check out my favorite things *which also support the show* Silk & Sonder planners, Jesse Carroll Voiceover Coaching (use code MOTM for 20% off!), Savvi clothing & lifestyle products, Monat skincare, makeup and haircare products, apply for The Free Website Guys help you with building a website, Riverside.fm and their amazing recording and editing products.Thank you for listening! XO, MarietteNew boostLearn more about your ad choices. Visit megaphone.fm/adchoices