In this episode, Mariette Frey reflects on the one-year anniversary of her podcast and shares her personal journey and growth. She introduces the FRED framework, which stands for finances, robustness, ecosystem, and dreams, and explains how it can be used to make informed decisions. Mariette discusses the importance of being prepared when moving and creating a space that brings joy and happiness. She also shares lessons learned from her podcasting experience and offers advice for those starting their own podcasts. Mariette emphasizes the importance of networking, collaboration, and leaving a legacy by helping others.

Takeaways

Reflect on personal growth and commitment to goals

Use the FRED framework for informed decision-making

Be prepared and create a joyful space when moving

Learn from podcasting experiences and seek collaboration

Leave a legacy by helping others and pursuing ambitious goals

Chapters00:00 Reflecting on the One-Year Anniversary02:14 The Importance of Perfectionism03:29 Introducing the FRED Framework04:00 Personal Journey and Reflections06:29 Using the FRED Framework for Decision-Making07:22 Defining Dreams and Finding Fulfillment08:10 Helping Others with Moving Decisions09:44 The Importance of Being Prepared When Moving10:36 Considering Physical and Mental Strength12:46 Overcoming Challenges and Building Resilience14:07 Creating a Space for Joy and Happiness15:14 The Importance of Frameworks in Decision Making16:38 Learning and Evolving in the Podcasting World17:03 Exploring Diverse Topics in the Podcast18:08 Lessons Learned and Advice for Starting a Podcast19:47 Building Connections and Collaborations21:35 Networking and Virtual Mixers for Podcasters22:20 Reflecting on Past Decisions and Future Plans23:21 Leaving a Legacy and Helping Others26:19 Taking the Stress out of Moving27:13 The Importance of Trying Before Buying28:39 Ambitious Goals and Dreams for the Future30:51 Supporting the Podcast and Engaging with the Community

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