Podchaser Logo
Home
Resilience in Motion Sarah Foster's Journey for Mental Health through Running

Resilience in Motion Sarah Foster's Journey for Mental Health through Running

Released Thursday, 7th March 2024
Good episode? Give it some love!
Resilience in Motion Sarah Foster's Journey for Mental Health through Running

Resilience in Motion Sarah Foster's Journey for Mental Health through Running

Resilience in Motion Sarah Foster's Journey for Mental Health through Running

Resilience in Motion Sarah Foster's Journey for Mental Health through Running

Thursday, 7th March 2024
Good episode? Give it some love!
Rate Episode

In today's episode, we delve into the world of off-road running with Sarah Foster, a dedicated station hand who also happens to be an avid long distance bush runner. Despite her demanding job, Sarah finds solace and passion in hitting the trails with her loyal four-legged companions. With countless runs under her belt, Sarah shares her insights on balancing work, training, and preparing for upcoming challenges. Tune in as we explore Sarah's journey into off-road running and glean valuable lessons for our own adventures.Sarah is also very encouraging of women who are starting in the industry not to give up on their dreams, if its not working for you at one place then keep searching as there will be a place for you in this ag world. Let's jump right into it!


Follow Sarah on Instagram and check out Sarah’s  Instagram picks and social suggestions:


@therunningmothers au

@offthetracktraining


Enjoyed the episode-  producing these podcast are a blast and take time, I would love it if you could show me some love and support,  by liking, rating and sharing this episode or you can do so by - Buying  me a coffee

 


Please make sure you leave a review or rate this episode. 


@married_tothe_land


ICPA is the educational voice for rural and remote families and their students. We are  committed to ensuring equitable access to education, opportunities, and support for every step of  a student’s learning  journey from early childhood through to tertiary, trade or training.  Membership is for everyone who have a connection to rural and remote education. Head to www.icpa.com.au to join and become a member. 

Show More

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features